What you need:
1 can Albacore Tuna (The ones I buy from
Costco are 7oz)
½ cup cottage cheese (small curd)
1 whole egg
¼ cup Chopped onions
½ cup black beans
Salt and pepper
What you do:
Mix all ingredients together in a bowl and form into small/flat patties. Heat up skillet, spray with cooking spray. Cook patties over medium heat until browned on one side & flip over to cook on other side.
½ cup cottage cheese (small curd)
1 whole egg
¼ cup Chopped onions
½ cup black beans
Salt and pepper
What you do:
Mix all ingredients together in a bowl and form into small/flat patties. Heat up skillet, spray with cooking spray. Cook patties over medium heat until browned on one side & flip over to cook on other side.
This recipe made about 6 patties for me. I ate 2 patties with mustard and hot sauce on top of a kale
& arugula mix. My 3 year old also ate 2 patties! (CHA CHING...kid approved!)
XOXO
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