Wednesday, February 11, 2015

Spinach Chicken Parmesan

Chicken Parmesan got a makeover by Popeye!

Spinach Chicken Parmesan
What you’ll need:
4 skinless, boneless chicken breasts (cut in half to make 8 thin chicken filets)
1/3 cup grated Parmesan cheese
½ tsp FlavorGod Garlic Lovers Seasoning (or Italian seasoning)
¼ cup chopped green onions
1 tbsp butter
1 tbsp whole wheat flour
½ cup almond milk
2 tbsp chopped garlic (about 6 cloves)
10 oz bag of fresh spinach
Salt & Pepper

What you do:
Preheat oven to 375.
Lightly salt and pepper each chicken filet.
In a small bowl, combine parmesan cheese and seasoning.
Roll chicken filets in mixture to coat and line up on a slightly greased baking sheet.
Bake chicken for 15 minutes. (Depending on chicken thickness)

While chicken is baking: In a saucepan, sauté green onions, garlic, and butter until tender.
Stir in flour and milk. Simmer until bubbling, stirring constantly.
Add spinach to pan and mix with garlic with wooden spoon.
Let cook for 2-3 minutes, stirring occasionally, until all spinach is wilted.

Take chicken out of oven, spoon spinach mixture over chicken and sprinkle with remaining parmesan cheese.
Place back in over for 5 minutes.

Serve with brown rice or vegetables.