Friday, September 5, 2014

Protein Tuna Patties

Protein Tuna Patties

What you need:
1 can Albacore Tuna (The ones I buy from Costco are 7oz)
½ cup cottage cheese (small curd)
1 whole egg
¼ cup Chopped onions
½ cup black beans
 Salt and pepper

What you do:
Mix all ingredients together in a bowl and form into small/flat patties. Heat up skillet, spray with cooking spray. Cook patties over medium heat until browned on one side & flip over to cook on other side.

This recipe made about 6 patties for me. I ate 2 patties with mustard and hot sauce on top of a kale & arugula mix. My 3 year old also ate 2 patties! (CHA CHING...kid approved!)


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